- Wellness
- November 11, 2019
Many students struggle to maintain a healthy and balanced lifestyle while at college because of the added pressure that studying brings to their life. Being a college student doesn’t necessarily mean living in dorms and drinking every night of the week, and in fact a college student can even be a stay-at-home mom who is trying to take her career to the next level. Therefore, as any type of student will tell you, studying is not easy, and you can soon find that you aren’t looking after yourself properly because all your time is spent doing research and writing papers. But it is essential that you do maintain a healthy lifestyle and take extra care of your own wellbeing if you want to do well in your studies.
Therefore, whether you are studying alongside your other commitments, or you are a first-time student who is fully immersed in the college student environment, it is important that you take the time to look after your health and wellbeing. Many people make the mistake of focusing on their physical health, neglecting the importance of mental health, which is why we have put together this helpful guide of 12 health and wellness tips especially for college students. Your health and wellbeing have a direct impact on your educational attainment, so if you want to do well, then check out these tips and advice!
Eat Healthily
When you are busy studying, it can be difficult to find the time to cook fresh and healthy meals, which can leave you turning to fast food and processed meals instead. However, it is important that you are giving your body the nutrients it needs to function at its full potential. No matter how busy you are, or how much of a rush you are in, you should always eat breakfast as it will kick start your metabolism for the day and help you to focus more while studying. If you find that you are regularly eating while on-the-go, then take fresh fruit with you to lectures or study sessions so that you have something easy but healthy to eat.
Get Enough Sleep
Studying can take up a considerable amount of your time, and if you are studying alongside other commitments such as a full-time job or a family to look after, then getting enough sleep at night can seem impossible! However, your body needs sleep to recover from the day, and not getting enough rest can leave you feeling lethargic, and you may have difficulty concentrating the following day. When you have exams and deadlines approaching, it can be tempting to stay up late studying, but this may have a counterproductive effect on how well you retain information. Being tired and not getting enough rest can make it much more difficult to concentrate and remember the information you are studying. So, instead of staying up late reading through your notes, you should instead get an early night and be ready for a day of studying the next morning.
Exercise Regularly
After a busy day at work, looking after your family, and studying, the last thing you want to do is head to the gym to exercise. However, you may be surprised at how positive an effect it can have on your overall health and wellbeing, as well as your study skills. Exercise is important for both your body and mind due to the endorphins that we release while engaging in exercise, so it is important that you include it as much as you can in your schedule. By being physically active in the morning when you first wake up, you can start the day in a positive way, making you feel ready and alert for the day ahead. However, it is important to remember that exercise doesn’t necessarily have to take place within a gym; going for a swim or a run around the block is another great way to participate in exercise.
Find a Course That Suits You
It is important that you take some time to consider what course you want to study and think about how much of an impact it will have on the rest of your life. Some courses are more strenuous than others, so it is important that you consider the impact that the course you choose will have on the rest of your life. While studying and developing your education is an important part of life, studying should not have a negative effect on your health and wellbeing. Before you sign up for a course, you should spend some time considering your reasons for taking the course and think about how you are going to balance studying with looking after yourself.
If you want to return to college and develop your education, but you already have a full-time job and a family to look after, then you may consider the online programs that are available. For example, there are nurse practitioner schools online that offer masters programs that allow nurses who are already working within a role to study for a Family Nurse Practitioner program. Therefore, finding the right course that suits you and your needs is a great way to get back into education, but while also maintaining your other commitments, as well as protecting your health and wellbeing.
Drink Enough Water
We are often told that it is important to drink enough water, but very few of us act upon it. We need to stay hydrated because it helps to ensure that our bodies work correctly and helps to keep us focused throughout the day. Staying hydrated doesn’t have to be an inconvenience, and just by always having a bottle of water with you when on-the-go, you can keep up your water intake. Drinking enough water can also help to combat hunger as our bodies often mistake hunger for dehydration.
Spend Time with Friends
When it comes to studying, you can find that all your time is spent doing research and writing papers, but you need to still have some down time to spend with friends. Socializing with your friends and having fun is an important part of life, and it can have a huge impact on how you are feeling, and subsequently your health and wellbeing. It can be tempting to spend most of your time on your own studying, but this can be damaging to your mental health. Spending time with others is a great way to both have fun and keep your mind active. Some research has found that spending too much time on your own can cause depression and stress, so make the most of your new opportunity to meet new people and socialize with some friends!
Plan Each Day with a Schedule
No matter how dedicated you are to your education and how badly you want to succeed, it is impossible to expect yourself to study 24 hours a day, 7 days a week. Even attempting at this study schedule will have a huge impact on your overall health and wellbeing, and you will likely find that you are unable to retain all the information you need to. Therefore, it is advisable to spend some time planning a schedule for the following day so that you make the most of your time. Research has found that you are more likely to learn more if you do more manageable chunks of studying, instead of spending hours at a time going through your notes.
As part of your daily plan, you should also include significant breaks so that your mind is getting a rest from studying. In the long term, this could help you retain information easier and not find studying as boring or monotonous. This can include putting limits on work hours. For example, you can decide that you will not continue to study after 7pm in order to enjoy some down time to relax before bed.
Do Your Research
It is advantageous to have an idea of what your college program entails before you sign up to it. While most students have an idea of what career they are hoping to obtain and pick their courses based on that, it is also important to do your research on each course so that you know what is expected of you. Knowing what to expect will help you to prepare, while also protecting your mental health and wellbeing.
This is particularly important if you already have a job and family to take care of and plan to do an online course instead. For example, if your course requires you to do a lot of practical work, such as a placement or some work experience, then this could be something that does not fit in with your current role of employment. So, be sure to check out the information provided about your program, and make sure you are aware of how you are going to be assessed. Many online degree courses offer 100% coursework and online assessments that make the program more realistic to complete.
Keep in Touch with Family and Friends
When you have a busy schedule, it can seem impossible to keep in touch with family and friends, but they should be heavily involved in your studying life. By keeping them informed and communicating with your family and friends, they are able to assist you where they can. This doesn’t necessarily mean that they can help you with your studying, but they can make the rest of your life easier, and take the pressure off you. For example, if you have children and are struggling to find the time to study alongside looking after them, then reach out to your parents or siblings as they may be able to assist with childcare, giving you the time that you need to get your studying done. Those around you are much less likely to help if they don’t know that you are struggling, so keep the lines of communication open. You may even be surprised at how much your friends and family can relate to your situation, and how much they are willing to help.
Don’t Work in Bed
Many students are guilty of working early in the morning until late at night from the comfort of their own bed. And while this can be a good way of feeling comfortable while you are writing a paper or doing some revision, it can also make getting to sleep an awful lot harder. Working from your bed can cause you to lie awake at night, unable to sleep, as you are still thinking about the work you need to do. Therefore, it is important that you keep your work and sleep environments separate.
Have Mechanisms in Place to Help You Cope with Stress
Studying is stressful, and there will be times when you feel like quitting or giving up. But it is important to remember that this is a natural part of developing your education, and all students have felt the same way at some point. Therefore, it is important that you have mechanisms in place to help you combat the stress that studying can make you experience. This can include knowing when to put the books down and enjoy a well-earned rest. Failure to do this can cause serious problems for your overall health and wellbeing, such as anxiety, depression, and high levels of stress.
Set Realistic Goals
When studying, it is important that you set yourself goals, but make sure that they are always realistic. Setting goals that are unachievable will have serious consequences for your health and wellbeing as you can start to feel demotivated and like you are not good enough. Take each exam and essay one at a time and don’t be hard on yourself if you don’t meet the goals that you had set yourself. Remember; all you can do is try your best!
Many students don’t realize how much of an impact studying can have on our health and wellbeing, so by following these tips and focusing on your own needs, you can achieve success while also taking care of yourself.
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- wellness
Carolyn Scott-Hamilton
The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!
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FAQs
What is the importance of wellness and how will it help you become a better student or how does it help you better in your studies? ›
Wellness involves feeling good in every respect, in mind and spirit as well as in body. Your emotional health is just as important as your physical health—and maybe more so. If you're unhappy much of the time, you will not do as well as in college—or life—as you can if you're happy.
What tips for college students? ›- Make a Study Schedule. ...
- Take Notes the Right Way. ...
- Think Strategically About Where to Study. ...
- Join a Study Group. ...
- Prioritize Comprehension Over Memorization. ...
- Incorporate Review Sessions. ...
- Identify Your Study Weaknesses. ...
- Know What to Study.
Studies have shown that students who eat a balanced diet and who are physically active perform better in school. Even the simplest changes, like eating breakfast every day or having short movement breaks in class, can help students remain focused on school and improve their classroom behavior.
How can a student be healthy? ›- Get good sleep. If you're tired, your worries can get blown out of proportion. ...
- Eat a healthy diet. Eating a balanced and nutritious diet can help you feel well and think clearly. ...
- Exercise regularly. Keeping active can help you improve your mental health.
- Feed your body with nourishment. A powerful brain and body are fueled by powerful foods. ...
- Find ways to move. ...
- Hydrate, hydrate, hydrate. ...
- Make sleep #1. ...
- Practice gratitude.
Health and wellness for college students is a top concern. If you don't have them already, now is the time to establish solid health and wellness practices that will carry on well after graduation. Proper nutrition, physical fitness, stress relief, and quality sleep are essential to thrive.
How students can maintain their mental health and wellbeing? ›Eat a balanced and healthy diet. Make sure to get enough sleep. Try to continue doing the activities that you find meaningful and enjoyable, such as cooking for yourself or your loved ones, playing with your pet, walking in the park, reading a book, or watching a film or TV series.
Why is it important to be healthy and well? ›Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
What is wellness in your own words? ›Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.
How can you improve health and wellness? ›- Take Proper Sleep: ...
- Eat a Balanced Diet: ...
- Expose Your Body to Sunlight: ...
- Deal with Stress: ...
- Exercise Daily: ...
- Stay Away from Smoking and Alcohol: ...
- Be Social, as Much as You Can: ...
- Find and Practice New Hobbies:
What helps college students succeed? ›
- Participate and Engage in Class.
- Organize and Use Time Wisely.
- Get involved.
- Meet with a counselor for personal and career counseling.
- Set, Seek and Meet Goals.
- Take Effective Notes.
- Study Effectively.
- Develop Self-Awareness, Self-Management, and Self-Discipline.
- Maintain connections. ...
- Take care of your body. ...
- Take a break from news and social media. ...
- Make yourself a priority. ...
- Go outdoors. ...
- Stick with a daily meditation practice. ...
- Give yourself permission to cry. ...
- Take deep breaths.
- Know what your lecturers want. Before you start studying a topic, write down your lecturer's learning objectives for that topic. ...
- Make a study plan. Many people waste time when they study because they don't have a plan. ...
- Use effective study techniques.
- Measure and Watch Your Weight. ...
- Limit Unhealthy Foods and Eat Healthy Meals. ...
- Take Multivitamin Supplements. ...
- Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
- Exercise Regularly and Be Physically Active. ...
- Reduce Sitting and Screen Time. ...
- Get Enough Good Sleep. ...
- Go Easy on Alcohol and Stay Sober.
- Eat a Healthy, Balanced Diet. ...
- Move Your Body. ...
- Commit to a Routine. ...
- Stay Hydrated. ...
- Get Some Sleep. ...
- Wash Your Hands Frequently. ...
- Keep Your Living Space Clean. ...
- Listen to Your Body.
- Making 'reading' a habit. This habit opens up the gateways of knowledge for your child apart from serving as a healthy pastime. ...
- Playing outdoors. ...
- Saving money. ...
- Conserving resources. ...
- Limiting screen time. ...
- Being organized. ...
- Adhering to a routine. ...
- Adopting a friendly attitude.
- Be physically active every day.
- Eat plenty of vegetables and some fruit every day.
- Get enough sleep and eat breakfast.
- Switch to low-fat (1% or less) milk, cheese, and yogurt.
- Do something healthy every day that makes you feel good.
- Drink water instead of soda or juice.
Sleep is one of the major health issues for college students with half of all students reporting regularly reporting sleepiness during the day. Find out how lack of sleep and difficulty falling asleep negatively impacts your life and what you can do to get a better night's rest.…
How can students improve well-being? ›- Recognise each student will have different experiences and reactions. ...
- Establish and maintain routines and a calm classroom. ...
- Provide reassurance that school is a safe place to be. ...
- Support social skills by including social and emotional learning in the classroom.
- Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
- Practice good hygiene. ...
- See friends to build your sense of belonging. ...
- Try to do something you enjoy every day.
What is the 10 importance of mental health? ›
Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes. Nurturing our mental health can also help prevent the development of mental illnesses. Good mental health helps us have a more positive outlook and enjoy our lives more.
How do you keep yourself healthy essay? ›Balancing mental and physical health is essential to leading a healthy life. We should avoid factors that stress us and always eat fresh fruits and vegetables and drink lots of water to stay hydrated. Apart from these factors, taking proper rest and having 7-8 hours of sleep every night is necessary for good health.
What are the best habits for a healthy lifestyle? ›- Have Breakfast. 1/12. It's important for a bunch of reasons. ...
- Plan Your Meals. 2/12. It'll help you save time and money in the long run. ...
- Drink Plenty of Water. 3/12. ...
- Take an Exercise Break. 4/12. ...
- Go Offline. 5/12. ...
- Learn Something New. 6/12. ...
- Don't Smoke. 7/12. ...
- Sleep Well. 8/12.
- Drink more water. ...
- Get enough sleep. ...
- Exercise. ...
- Eat more fruits and vegetables. ...
- Eat the rainbow. ...
- Cut down on processed foods. ...
- Avoid negative people in your life. ...
- Avoid negativity within yourself.
Maintaining Health and Wellness at College
Health and Wellness Guide for Busy College Students
Importance of Being Healthy by Ron Kurtus - Strategies to Succeed ...
Get into a Routine
Eating regularly will ensure you have the energy you need to last all day. Food is the fuel your brain needs to help you think so make time to eat nutritious foods! Look at the week ahead and schedule convenient times that you're free between classes to eat as well as make it to the gym.
Maintaining your physical health is important and not terribly hard to do. Try to get at least seven hours of sleep each night, get regular exercise (anything from biking to and from class to taking the stairs when you could take the elevator), and eat balanced meals each day.
How do college students maintain mental health? ›- Take care of health and well-being.
- Time management.
- Keep track of mental health concerns.
- Surround yourself with good people (even if it's virtually)
- Practice mindfulness.
- Avoid drug and alcohol use.
- Find ways to get involved.
- Utilize mental health services.
- Measure and Watch Your Weight. ...
- Limit Unhealthy Foods and Eat Healthy Meals. ...
- Take Multivitamin Supplements. ...
- Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
- Exercise Regularly and Be Physically Active. ...
- Reduce Sitting and Screen Time. ...
- Get Enough Good Sleep. ...
- Go Easy on Alcohol and Stay Sober.
- Maintain connections. ...
- Take care of your body. ...
- Take a break from news and social media. ...
- Make yourself a priority. ...
- Go outdoors. ...
- Stick with a daily meditation practice. ...
- Give yourself permission to cry. ...
- Take deep breaths.
How much exercise do college students need? ›
How often you should do it: A minimum of 2 hours and 30 minutes a week of moderate-intensity aerobic activity is recommended by the CDC. Or 1 hour and 15 minutes of vigorous-intensity exercise.
How important is health and wellness in college students? ›Health and wellness for college students is a top concern. If you don't have them already, now is the time to establish solid health and wellness practices that will carry on well after graduation. Proper nutrition, physical fitness, stress relief, and quality sleep are essential to thrive.
Why should college students exercise? ›Exercise holds so many solutions for college students. It has definite value for them. Staying fit can relieve stress and help to lift your mood. It has direct benefits to the brain, improving concentration, allowing for better engagement in learning, and improving memory.
Why is mental health important for college students? ›Mental health problems can impact the academic performance and success of a college student. Poor mental health contributes to lack of motivation and problems focusing which can lead to failing grades. Campus-wide mental health resources for students to seek support could be the key to their academic success.
What are 10 healthy habits for students? ›- Be physically active every day.
- Eat plenty of vegetables and some fruit every day.
- Get enough sleep and eat breakfast.
- Switch to low-fat (1% or less) milk, cheese, and yogurt.
- Do something healthy every day that makes you feel good.
- Drink water instead of soda or juice.
- Eat healthy. What you eat is closely linked to your health. ...
- Get regular exercise. ...
- Lose weight if you're overweight. ...
- Protect your skin. ...
- Practice safe sex. ...
- Don't smoke or use tobacco. ...
- Limit how much alcohol you drink. ...
- Questions to ask your doctor.